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Andy Ruck
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Join date: Aug 22, 2024
Posts (8)
Sep 17, 2025 ∙ 3 min
The Impact of 7000 Daily Steps on Cardiovascular Health in Older Adults According to NHS Insights
Walking is one of the simplest forms of exercise, especially for older adults. The National Health Service (NHS) in the UK recommends...
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Aug 17, 2025 ∙ 2 min
Stepping Up for a Cause: Help Us Bring Joy to the Lonely and Elderly
This September, we’re lacing up our trainers, embracing the challenge, and taking part in the Big Half —all in support of Evergreen Care...
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Jul 24, 2025 ∙ 1 min
Step Into September – One Step Closer to Ending Isolation
Every step tells a story. This September, Evergreen Care UK is launching StepTember, a community-wide walking challenge designed to raise...
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